Intro to Yin Yoga
Journey Through the Meridians
Class Description
This Yin Yoga class is designed for beginners and offers a gentle introduction to the body's meridians —the energy pathways that influence both our physical and emotional well-being. Each class focuses on a different meridian, allowing you to explore how these energy channels affect your body and mind. Through slow, deep stretches held for longer periods of time, you'll target key areas where energy flows, helping to release tension, improve circulation, and promote a sense of calm. The practice encourages mindfulness and helps restore balance in the body, fostering both physical and emotional well-being. Whether you are new to Yin Yoga or seeking a more mindful practice, this class is perfect for cultivating a deeper connection to your body and your energy. No prior experience is needed—just bring an open mind and a willingness to explore. Join us and experience a calming journey through the meridians that will leave you feeling balanced, centered, and rejuvenated.
Upcoming Classes
Policies
Class reservations must be canceled at least 24 hours in advance to receive a refund or class credit. No refunds will be issued for cancellations made within 24 hours of the scheduled class. All new clients must complete and submit a New Client Intake & Wellness Form before attending their first class. Clients must arrive at class at least 5 to 7 minutes early. Late arrivals may not be admitted once class has begun. If you have any injuries, medical conditions, or concerns, please inform the instructor before class.
Contact Details
hello@workplaynamaste.com
Tampa, FL, USA